The pure sound of Om, the basis of all life, is sung 3 times, the song of Om connects it with the origin of the universe and the purpose of life. In Bhastrika, you will have to inhale and exhale air quickly and forcefully, you must be able to do 30 breaths per minute, the breathing style is mainly short and fast, the duration of the exhalations must be twice that of the inhalations.īhastrika has the unique effect of stimulating the body followed by calm. The slow breathing trains you to gain control over your breath and allows you to prolong it until the exact count, the Ujjayi calms you and keeps you alert.
This technique requires you to take approximately 2 to 4 breaths per minute. Ujjayi is a slow breathing process where you inhale and exhale in a relaxed way, keeping the duration of the inhalation and exhalation the same. Ujjayi requires that you breathe consciously, you can feel your breath touching your throat. The Sudarshan Kriya Technique involves Ujjayi (victorious breath), Bhastrika (breath of the blows), Om Chant, Kriya (Purifying Breath).īefore starting the kriya, sit in the Vajrasana position. Remember, you should be initiated into Kriya only by a certified yoga teacher or a recognized guru. The method is cheap and risk-free and has favorable effects on your mind-body connection, with environmental pollution, bad eating habits, and a sedentary lifestyle that clogs you, Sudarshan Kriya is a way out for you to lead a better life. In this Kriya, you take control of your breath, which positively affects your immune system, nerves, and psychological problems.Īccording to a study published in 2009, Sudarshan Kriya yoga can effectively address anxiety and depression. Sudarshan Kriya Yoga is a unique breathing practice that involves cyclic breathing patterns ranging from slow and calming to fast and stimulating. Kriya’ in yogic science means to purify the body, therefore Sudarshan Kriya means proper vision by purifying action. In a disaggregated way ‘His’ means right, and ‘darshan’ means vision.
0 kommentar(er)
